• Class Descriptions

  • Bounce Gymnastics, via the Gymnastics Federation of Qatar, sources only certified professional equipment [Jansen Fritsen - Gymnova], meeting all safety standards on an international professional Gymnastics level.

  • Ages 2 1/2 - 4 years (Boys and Girls) 

     

    The Baby gymnastics class is a stepping-stone that introduces children to healthy group activities with an emphasis on fun and enjoyment. It helps with the development of self-confidence and encourages friendships and an early appreciation of team spirit. The classes help children develop body awareness, coordination, balance, strength and flexibility as well as patience and self-control. We introduce children to basic obstacle courses, balancing work, climbing, jumping and gymnastic rolls using a variety of proprietary equipment.

     We limit the capacity of these classes to 12 children per coach.

    See schedule

  • Ages 5 – 7 years old (Boys and Girls)

     

    Our Beginners classes are designed for young boys and girls. A safe and fun introduction to rolling, bouncing, twisting and all around movement awaits every child, who joins our gym. They are designed to challenge each child on a variety of apparatus including vault, bars, beam, floor and trampoline. Children develop and continually improve their strength, flexibility, posture, balance, coordination and self esteem while developing new gymnastic skills. At the same time, they learn the basic elements on gymnastics apparatus.

    We understand, particularly in this age group, children progress at different rates; for that reason there is never any pressure to attain certain skill levels, advance to the next level or even to try and keep pace with their peers.

    At the end of each year we conduct testing where effort and progress and are recognized and each gymnast receives a certificate of achievement. 

    The capacity of this class: 12 children per coach.

    See schedule

  • Ages 8 – 12 years old 

     

    This class is designed to continue to build upon the foundation laid during Beginners Classes. We focus more attention on how well the skills are executed and concentrate on improving form and consistency. Gymnasts’ understanding of terminology, body shaping and conditioning will increase as they face encounter new drills and refine old skills. Children in this class will be exposed to more practice time, new stretches, skills and coaching styles. They seek to master some of the more difficult and intricate skills in recreational gymnastics. Strength conditioning and flexibility play an important role in keeping gymnasts safe as the difficulty level increases. More gym time and more equipment exposure make this an ideal class for those with the enthusiasm and dedication to push the boundaries of self-discovery. 

    The capacity of this class: 12 children per coach.

    See schedule

  • Ages 12 - 17 years old (Boys and Girls)

     

    This class is for children who would like either to try gymnastics again or simply participate in an exciting and challenging sport. What teenager doesn’t want to be able to back-flip on a football field or cartwheel across a beach? The teenager class is a new modern form of gymnastics for teenagers who want to stay active, in shape and get fit and strong while developing both physical and social skills by helping and motivating each other.

    The capacity of this class: 12 children per coach.

    See schedule

  • Age:  6 + years old ( by evaluation / invitation )

     

    Competitive classes, which are by invitation only, promote strength, flexibility, endurance, confidence, fitness, competition and fun.

    When considering a gymnast for this group we are looking for physical strength, flexibility, basic skills, motivation, mental toughness, sportsmanship and a will to win.

    To reach and maintain a competitive standard, these gymnasts need train a minimum of 4 hours per week.

    Our gymnasts in the competitive group follow the USA Gymnastics curriculum. This curriculum provides a set of requirements for each competitive Level (1 to 10). Currently we are working at Levels 1 to 4, with some gymnasts aspiring to compete at level 5 next season.

    Gymnastics can be fun for everyone!!!

    No matter what level, our class and team programs are designed to provide each and every child with a unique experience that is both fun and rewarding.

    See schedule